Mindfulness Hrvatska: Introduction to Mindfulness Course / Uvodnik u Mindfulness tečaj

Udruga Mindfulness Hrvatska Vam sa zadovoljstvom predstavlja 8-tjedni Mindfulness tečaj. Tečaj koji je kreiran pod mindfulness savezom iz Engleske (Mindfulness Association - MA) zove se Mindfulness Based Living Course (MBLC) koji naglašava prakticiranje i učenje mindfulnessa u svakodnevnom životu. Tečaj se uspješno provodio u Zagrebu u 6 ciklusa od kada je prvi put predstavljen u svibnju 2017. godine. Cijeli tečaj se provodi na engleskom jeziku pod vodstvom profesora emeritusa Dr Davida McMurtrya, iskusnog učitelja mindfulnessa i predsjednika udruge "Mindfulness Hrvatska". David živi u Zagrebu.

Tečaj je namijenjen svima - onima koji još nemaju iskustvo u praksi mindfulnessa kao i onima koji već prakticiraju mindfulness. Tečaj je sveobuhvatan uvod u prakticiranje mindfulness meditacije. Svjesnost ili mindfulness je sekularna praksa koja ne uključuje vjerska uvjerenja ili vjersku pripadnost. Tečaj je za svakoga, što i čini specifičnost ovog programa. Jer objedinjuje teme i prakse koje se svakodnevno mogu koristiti u životu, koje olakšavaju nošenje s obavezama, emocijama i svime onim što čini život.

Cijena je 450 kn, a uključuje priručnik i tjedne e-mailove koji se šalju nakon svakog termina s audio vježbama za prakticiranje mindfulnessa. Po završetku tečaja, sudionici će primiti 'certificate of completion’.

Zbog iznimno velikog interesa za tečaj uveli smo planirana dva termina u kojima će se isti provoditi. Ponedjeljkom od 19:00 – 21:00h i subotom od 10:00 – 12:00h, ovisno o broju prijava. Cijeli tečaj provodi se na engleskom jeziku, u Zagrebu na Gornjem gradu.

Uvodnik tečaja se ne plaća i služi kako bi svaki potencijalni sudionik mogao odlučiti želi li nastaviti program. Tada se ukratko predstavljaju cjeline i praksa mindfulnessa. Potrebno je prijaviti se na mail u slučaju pohađanja tečaja kao i pohađanja samog uvodnika.

Termini uvodnika:
Ponedjeljak 25.03.2019. 19:00 - 21:00h
Subota 30.03.2019. 10:00 - 12:00h
Upite i prijavu na uvodni termin potrebno je izvršiti na e-mail: info@mindfulness-hrvatska.hrte u mailu navesti za koji se termin uvodnika prijavljujete: ponedjeljak 25.03. ili subotu 30.03.2019. Dostupnih 20 mjesta se dodjeljuju po redu prijave.

Dodatne informacije na web stranici udruge Mindfulness Hrvatska: https://mindfulness-hrvatska.hr/mblc/
te udruga na Facebooku: https://www.facebook.com/CroatiaMindfulness
i događajhttps://www.facebook.com/events/2009975202448545/

Detalji o tečaju nalaze se niže na engleskom jeziku:

Mindfulness Hrvatska:  Introduction to Mindfulness Course 
The udruga Mindfulness Hrvatska is pleased to offer an 8-week introductory course in mindfulness. The course, created by the UK-based Mindfulness Association (MA), is called the Mindfulness Based Living Course (MBLC). The course has run very successfully in Zagreb on six previous occasions since it was first introduced in March 2017.

This course is for people with no prior experience of Mindfulness and also for people who already practice Mindfulness. It is a comprehensive introduction to practicing mindfulness meditation. Mindfulness is a secular practice which involves no religious beliefs or affiliations.

The MBLC is being taught by Dr David McMurtry, an experienced mindfulness teacher, Emeritus University professor and currently President of ‘Mindfulness Hrvatska’. David lives in Zagreb.

We plan to hold the course twice weekly, dependent upon there being enough participants. The course will run on Saturday mornings, 10:00-12:00 and on Monday evenings from 19:00-21:00. The course is taught in English and we meet in Gornji Grad.
There is a free Introductory Session, which is a ‘taster’ of the course, to allow to decide if you wish to continue with the MBLC or not. The 2 Introductory Sessions are on Monday 25 March 2019 19:00-21:00 and Saturday 30 March 2019, 10:00-12:00, both in Gornji Grad.

The course fee is 450 kunas for all 8 weeks, paid in one or two payments. There is no fee for the Introductory Session.

Each week the course involves:
- a session together on Saturday morning, 10:00-12:00 or Monday evening 19:00-21:00
- mindfulness practices to undertake throughout the week;
- audio files of tutor-led practices to download;
- a course handbook or manual (printed and/or PDF)
- a follow up email every week of the course.
These are all included in the course fee. Upon completion of the course, participants will receive a 'certificate of completion’.
To register for an Introductory Session,  or to ask for more information, please send an email to info@mindfulness-hrvatska.hr  stating whether you wish to participate on Monday 25.03. or Saturday 30.03.
You can find out more about the MBLC at our Mindfulness Hrvatska web page and our Facebook page.