Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. "Angamardana" means gaining complete mastery over the limbs, organs and other parts of the body. True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Regular practice of Angamardana revitalizes the body in many ways:
♦ Strengthens the spine, skeletal system, and muscular system
♦ Builds physical strength, fitness, and tenacity
♦ Takes years off the body, bringing a sense of lightness and freedom
♦ Prepares the body for Hatha Yoga
Saturday & Sunday
21 – 22 September 2019
More info – www.hatha.ishayoga.eu